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Process Goals and Player Development

by Brian McCormick on February 5, 2010

Sometimes I wonder about NBA players. On True Hoop, I saw a paragraph about Tyson Chandler speaking about his coach, Larry Brown:

“I’ll shoot a hook shot or a short jump shot and I’ll make it and he’ll come back and say, ‘Oh Tyson, come on, you have to get the ball in your fingertips.’ After he says something like that it feels uncomfortable. But then I’ll shoot it and miss it and he’ll say, ‘great shot.’ Your first reaction is to say: ‘What are you talking about, great shot? I just missed that.’ But I’ve come to the realization that he understands that it doesn’t matter if you miss it that particular time. If you continue to shoot the ball the right way and you get to the point where you shoot the same way every single time, you’re going to make a higher percentage. It works out better than if you’re shooting half the time one-way and half the time another.

Chandler was a lottery pick out of high school and has been in the NBA for nearly a decade, and he appears surprised by the idea of the process, as opposed to the result.

Developing players often mistake this concept too. It is often hard for a young player to accept that a made shot was a bad shot or that a missed shot was a good shot. We are conditioned to focus on results – “by any means necessary.”

However, while a player may make one shot when using poor technique, he is not likely to be consistent. The goal is not to make one shot, but to make many shots. As one’s technique improves and becomes more consistent, the player’s results will be more positive and consistent as well.

While the goal is to make shots, the path to making more shots is to focus on the process. By focusing on perfecting one’s shooting technique, as opposed to just making the next shot, the player will have more success over the long run, as Chandler is discovering with Larry Brown.

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Steve Nash and Ankle Sprains

by Brian McCormick on February 2, 2010

On True Hoop, Henry Abbott discusses the chapter of Chris Ballard’s The Art of a Beautiful Game that covers Steve Nash and his propensity for unconventional finishes.

For Nash, the difficulty began when he was a 10th grader. He’d sprained his left ankle and, gym rat that he was, never let it properly heal. As a result, he found it increasingly difficult to leap off his left foot; whereas he’d been able to dunk off his left leg before, he no longer could. Thus every drive became an adventure. “It really made it much harder to finish with my right hand,” he says. “I’d make most of them, of course, but I had to really concentrate.” As a result, Nash became, as he puts is, “basically lefthanded around the basket.”

As it turns out, his lack of rehabilitation of his ankle turned into a positive for Nash, as he is unpredictable with the shots that he takes, and therefore keeps bigger and longer defenders off-balance.

However, not all players are so lucky. Just as Nash’s lack of rehab inhibited his ability to jump off his left leg, many players ignore their rehab when they sprain an ankle and they do not realize the consequences. I have trained players whose inability to shoot free throws consistently stemmed from a two-year old ankle injury.

If you sprain an ankle or incur another similar injury, your rehab does not stop when you feel good enough to play again. Your rehab is complete when you regain optimal mobility and strength and return to your previous performance level (for instance, dunking off his left leg in Nash’s example). The goal is not just to return to action, but to return the body to its pre-injury levels.

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Miguel Torres on his Trainers

January 26, 2010

Miguel Torres is the former WEC Bantamweight Champion who lost to Brian Bowles in one of the biggest MMA upsets of 2009. As he prepares for his next fight, he spoke about his former trainers, and complacency:

“I’ve used the same training partners for 11 or 12 years, and I haven’t brought any of them back [...]

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Aaron Brooks’ Footwork and Finishing

January 21, 2010

As players learn to finish around the basket, many practice primarily the desired shots, the perfect-angle lay-ups with the outside hand jumping off the inside foot. However, these are the shots that are rarely available in a game, unless a team gets a steal near half-court for a breakaway.
Instead, most finishes occur around or over [...]

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Tyreke Evans’ Footwork

January 12, 2010

Last week, the Sacramento Kings’ Tyreke Evans hit another game-winning shot, this time against the Denver Nuggets. In this case, he attacked Denver’s Kenyon Martin with his left hand, stopped and hit a fade-away shot.

I teach this finishing move. However, rather than shoot the fade away, we make the front pivot into a hook shot. [...]

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