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Basketball Training Workout #11

I’ve been getting some emails from players regarding their struggles.

For whatever reason, they feel they aren’t catching on and messing up all of the drills in the workouts.

I’m going to be completely honest with you… the players in the video have been doing these drills for months (some even years) so it’s pretty much second nature to them now.

But when they first started, they messed up all the time.

I started out with a large group of players that all trained together (about 20 players) at the beginning of the year. And now I’m down to 9 players (it’s about nine months later).

Now these nine players have seen monster growth in their game performance and skills, but they messed doing the drills in the beginning like everyone else. The only difference is they didn’t get down on themselves.

When they messed up, they just slowed down performing the drill and made sure to get the technique down before going at game speed.

So, don’t be too hard on yourself. Slow down and focus on proper technique before going at game speed. And know that even the best players miss shots and mess up when their training. That’s the whole point… mess up and perfect your game in training so that when you play in your real games, you perform your best without even thinking about it.



Workout Guidelines: 30 – 45 seconds rest between each set
Did you complete today’s workout: In the comment section, say “yes” if you did or “no” if you didn’t.

Hand Quickness and Passing
Backboard throws Sets: 2 Reps: 10 throws

Sweep body ball drops Sets: 2 Reps: 10 catches each side

Ball-hip-ball Sets: 2 Rep: 10 catches

One arm stick drops Sets: 2 Rep: 10 catches each hand

Partner Passing (with wrist weights): Left to right hand push pass Sets: 2 Rep: 10 right hand passes; 10 left hand passes

Partner Passing (with wrist weights): Left to right hand bounce pass Sets: 2 Rep: 10 right hand passes; 10 left hand passes

Partner Passing (with wrist weights): Throw dribble – left to right hand push pass Sets: 2 Rep: 10 right hand passes; 10 left hand passes

Dribbling Workout
1 BS – One arm front to back Sets: 2 Reps: 10 dribbles right hand; 10 dribbles left hand

1 BS – One arm side-to-side Sets: 2 Reps: 10 dribbles right hand; 10 dribbles left hand

Stationary crossovers with partner holding your leg Sets: 2 Reps: 10 crossovers with each hand

1 BFC – Frontside to backside Sets: 2 Reps: Full court and back

Dribble Attack Moves: Between the Legs In and Out Move Sets: 2

Dribble Attack Moves: Crossover dip Sets: 2

3 Cone full court – Behind the back (no bungee) Sets: 2

Offensive Skills
Finish drills – Make 10 floaters series Sets:2

Transition finishing moves – Inside hand finishes Sets: 2 Reps: 4 made shots from left side and right side

Transition finishing moves – Anchor foot finishes Sets: 2 Reps: 4 made shots from left side and right side

Transition finishing moves – Anchor foot up and under Sets: 2 Reps: 4 made shots from left side and right side

Transition finishing moves – In and out euro step Sets: 2 Reps: 4 made shots from left side and right side

Triple Threat Wing: Sweep baseline to lay-up (no bungee) Sets: 2 Reps: 4 made shots from left side and right side

Triple Threat Wing: Sweep counter to lay-up Sets: 2 Reps: 4 made shot from left side and right side

Triple Threat Series – Sprint, curl, two dribble counter (behind the back) to Pull-up Sets: 2 Reps: 4 made shots from left side and right side

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