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Free Basketball Training & Workouts

May: Week 1 – Day 2

MB Drop Step Step-up 4 x 6 each side

Good Morning 4 x 6

DB Bench Press 4 x 6

Bent-over Row 4 x 6

DB Push Press 4 x 6

Lat Pulldown 4 x 6

Bicycle Sit-ups 4 x 20

3-point Plank 4 x 30 seconds each limb