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Free Basketball Training & Workouts

March: Week 4 – Day 3

Walking Overhead Weight Plate Lunge 4 x 8 steps

Back Extension 4 x 8

One-arm DB Bench Press 4 x 8 each arm

Olympic Bar Row 4 x 8

Alt. DB Shoulder Press 4 x 8

Chin-up 4 x 8

Cable Wood Chop 4 x 8 each side

Skulling Sit-ups 4 x 16