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Free Basketball Training & Workouts

March: Week 3 – Day 3

Jump Squat 5 x 3

Split Squat 4 x 6 each leg

Single-leg Swissball Hamstring Curl 4 x 6 each leg

Swissball Push-up I (hands on floor) 4 x 6

Alt. One-arm Row 4 x 6

Push Press 4 x 6

Side-to-Side Pull-up 4 x 6

Corkscrew 4 x 6

2-point Plank 4 x 30 seconds