≡ Menu
Free Basketball Training & Workouts

January: Week 3 – Day 1

Jump Squat 4 x 5

Overhead Squat 4 x 4

Single-leg Good Morning 4 x 4 each leg

Bench Press 4 x 4

One-arm Bent Over Row 4 x 4 each arm

Shoulder Press 4 x 4

Side-to-Side Pull-up 4 x 4

MB Wall Throw 4 x 4 each side

Side Bridge 4 x 30 seconds each side