Jump Squat 4 x 5
Overhead Squat 4 x 4
Single-leg Good Morning 4 x 4 each leg
Bench Press 4 x 4
One-arm Bent Over Row 4 x 4 each arm
Shoulder Press 4 x 4
Side-to-Side Pull-up 4 x 4
MB Wall Throw 4 x 4 each side
Side Bridge 4 x 30 seconds each side