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Free Basketball Training & Workouts

January: Week 2 – Day 1

Drop Lunge 4 x 4

Swissball Hamstring Curl 4 x 4

Alt. DB Bench Press 4 x 4

Olympic Bar Row 4 x 4

Alt. DB Shoulder Press 4 x 4

Chin-up 4 x 4

MB Twist 4 x 20

4-point Plank 4 x 60 seconds