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Free Basketball Training & Workouts

January: Week 1 – Day 3

Jump Squat 4 x 5

Split Squat 4 x 8 each leg

Single-leg Swissball Hamstring Curl 4 x 8 each leg

Swissball Push-up II (hands on ball) 4 x 8

Alt. One-arm Row 4 x 8

Push Press 4 x 8

Side-to-Side Pull-up 4 x 8

Swissball Roll-in 4 x 8

Swissball Kneeling MB Toss 4 x 8 tosses