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Free Basketball Training & Workouts

February: Week 2 – Day 1

Single-Leg Squat 4 x 10 each leg

Swissball Hamstring Curl 4 x 10

Alt. DB Bench Press 4 x 10

Cable Row 4 x 10

DB Push Jerk 4 x 10

Mixed Grip Pull-up 4 x 10

MB Wall Throw 4 x 10 each side

Side Bridge 4 x 30 seconds each side