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Free Basketball Training & Workouts

December: Week 3 – Day 3

Jump Squat 4 x 5

Overhead Squat 4 x 8

Single-leg Good Morning 4 x 8 each leg

Push-up 4 x 8

Alt. One-arm Row 4 x 8

Push Press 4 x 8

Side-to-Side Pull-up 4 x 8

Corkscrew 4 x 8

2-point Plank 4 x 30 seconds