December: Week 3 – Day 2

Single-Leg Squat 4 x 8 each leg

Romanian Deadlift 4 x 8

DB Bench Press 4 x 8

Olympic Bar Row 4 x 8

Alt. DB Shoulder Press 4 x 8

Chin-up 4 x 8

Bicycle Sit-ups 4 x 16

3-point Plank 4 x 30 seconds each limb