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Free Basketball Training & Workouts

April: Week 2 – Day 1

SL Pistol Squat 4 x 10

Swissball Hamstring Curl 4 x 10

Alt. DB Bench Press 4 x 10

Cable Row 4 x 10

DB Push Jerk 4 x 10

Mixed Grip Pull-up 4 x 10

MB Twist 4 x 20

4-point Plank 4 x 60 seconds