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Free Basketball Training & Workouts

September: Week 3 – Day 2

Lateral Step-up 4 x 10

Romanian Deadlift 4 x 10

DB Bench Press 4 x 10

Olympic Bar Row 4 x 10

Alt. DB Shoulder Press 4 x 10

Chin-up 4 x 10

Bicycle Sit-ups 4 x 20

4-point Plank 4 x 60 seconds