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Free Basketball Training & Workouts

March: Week 2 – Day 1

Reverse Lunge 4 x 6

Swissball Hamstring Curl 4 x 6

Alt. DB Bench Press 4 x 6

Olympic Bar Row 4 x 6

Alt. DB Shoulder Press 4 x 6

Chin-up 4 x 6

Windshield Wiper 4 x 6

4-point Plank 4 x 60 seconds