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Free Basketball Training & Workouts

June: Week 4 – Day 3

Drop Lunge 4 x 4

Supine Bridge 4 x 4

One-arm DB Bench Press 4 x 4 each arm

Cable Row 4 x 4

DB Push Jerk 4 x 4

Mixed Grip Pull-up 4 x 4

MB Wall Throw 4 x 4 each side

3-point Plank 4 x 30 seconds each limb