Jump Squat 4 x 5
Split Squat 4 x 8 each leg
Single-leg Swissball Hamstring Curl 4 x 8 each leg
Bench Press 4 x 8
One-arm Row with Twist 4 x 8 each arm
Push Jerk 4 x 8
Side-to-Side Pull-up 4 x 8
MB Wall Throw 4 x 8 each side
3-point Plank 4 x 30 seconds each limb