≡ Menu
Free Basketball Training & Workouts

July: Week 4 – Day 1

If you are playing in a summer basketball tournament at this time, do not workout.

Forward Lunge 4 x 10

Back Extension 4 x 10

Alt. DB Bench Press 4 x 10

Horizontal Pull-up 4 x 10

DB Shoulder Press 4 x 10

Pull-up 4 x 10

Cable Reverse Wood Chop 4 x 10 each side

Single-leg MB V-ups 4 x 10