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Free Basketball Training & Workouts

January: Week 4 – Day 3

Reverse Lunge 4 x 4

Back Extension 4 x 4

One-arm DB Bench Press 4 x 4 each arm

Olympic Bar Row 4 x 4

Alt. DB Shoulder Press 4 x 4

Chin-up 4 x 4

MB Twist 4 x 20

4-point Supine Bridge 4 x 4