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Free Basketball Training & Workouts

January: Week 3 – Day 3

Jump Squat 5 x 3

Front Squat 4 x 4

Single-leg Romanian Deadlift 4 x 4 each leg

Bench Press 4 x 4

Alt. One-arm Row 4 x 4

Push Press 4 x 4

Side-to-Side Pull-up 4 x 4

Cable Wood Chop 4 x 4 each side

Side Bridge 4 x 30 seconds each side