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Free Basketball Training & Workouts

January: Week 2 – Day 3

MB Drop Step Step-up 4 x 4 each side

Supine Bridge 4 x 4

One-arm DB Bench Press 4 x 4 each arm

Bent-over Row 4 x 4

DB Push Press 4 x 4

Lat Pulldown 4 x 4

Bicycle Sit-ups 4 x 20

4-point Plank 4 x 60 seconds