January: Week 2 – Day 2

Jump Squat 5 x 3

Deadlift 4 x 4

Single-Leg Back Extension 4 x 4 each leg

Push-up 4 x 4

One-arm Row with Twist 4 x 4 each arm

Push Jerk 4 x 4

Side-to-Side Pull-up 4 x 4

MB Twist 4 x 20

4-point Supine Bridge 4 x 8