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Free Basketball Training & Workouts

December: Week 4 – Day 3

Drop Lunge 4 x 8

Supine Bridge 4 x 8

One-arm DB Bench Press 4 x 8 each arm

Cable Row 4 x 8

DB Push Jerk 4 x 8

Mixed Grip Pull-up 4 x 8

MB Wall Throw 4 x 8 each side

3-point Plank 4 x 30 seconds each limb