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Free Basketball Training & Workouts

December: Week 2 – Day 3

Forward Lunge 4 x 6

Supine Bridge 4 x 6

One-arm DB Bench Press 4 x 6

Horizontal Pull-up 4 x 6

DB Shoulder Press 4 x 6

Pull-up 4 x 6

Windshield Wiper 4 x 6

2-point Plank 4 x 30 seconds