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Free Basketball Training & Workouts

September: Week 1 – Day 2

DB Forward Lunge 4 x 10

Swissball Hamstring 4 x 10

Alt. DB Bench Press 4 x 10

One-arm Bent Over Row 4 x 10 each arm

Bicycle Sit-ups 4 x 15

Side Bridge 4 x 45 seconds each side