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Free Basketball Training & Workouts

July: Week 1 – Day 2

DB Forward Lunge 4 x 8

Swissball Hamstring 4 x 8

Push-up 4 x 8

One-arm Bent Over Row 4 x 8 each
arm

Bicycle Sit-ups 4 x 18

Side Bridge 4 x 45 seconds each side