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Lateral Movement Training and Progression

On Twitter, I saw a link to a video demonstrating a teaching progression to teach athletes how to change directions properly. The video starts with an example of poor form, with the shoulders tipping outside of his base of support, and then shows simple drills to teach the proper technique. The video has an accompanying blog post that explains his progressions.

The trainer has a second video that includes more drills and exercises to use to develop lateral movement.

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