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Free Basketball Training & Workouts

Strength Training

Below, you will find a 52 week strength training program for your grade level.

If you have no strength training experience, don’t worry. The strength training program is designed for all experience levels.

Click on your grade level below to get started. If you have any questions, comments, or concerns, feel free to email me at brian@trainforhoops.com

Grades 6th – 8th

Grades 9th – 10th

Grades 11th – 12th

*Before you begin any exercise program, and before you follow any of the advice, instruction, or recommendations contained in the materials hosted or produced by TrainForHoops.com, you should consult a physician. All physical movement involves risk of injuries. Proceed with caution and at your own risk.