Shooting, without a doubt, is the most important skill in basketball. Just like baseball is at its essence a battle between pitcher and hitter, basketball is fundamentally about making baskets; everything else aids or prevents a player from scoring. However, as the evolution continues, scoring, and more precisely shooting, fades further from the game’s focal [...]
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In the last week, I have worked with a couple new clients. Before they can improve their basketball skills, they need to improve their movement skills. These are high school and college players who are so tight that they cannot do a half-squat and forget a full, deep squat.
This video shows the basic squat progression [...]
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