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Free Basketball Training & Workouts

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  • Start with the core training programs. You will learn how to train effectively, organize your training schedule, and translate your new skills to game situations like a pro.
  • Stay tuned in. Our weekly webinars will help you to stay in touch with changes and to learn more advanced techniques.
  • Move forward with a strong work ethic. This is not a “turn into a D-1 Player overnight” scheme. Achievement always requires work.
  • Connect directly with with like-minded individuals in the forum. Getting to know people who succeed at what you’re trying to accomplish will help you more than anything else.


You’ve made an investment to get access to this training, and our biggest priority is making sure you get as much as possible from the site. The principles you find here will give you a solid foundation for a successful playing career – based on your ability to train effectively and perform better in real games.

Strength Training

Basketball Training


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