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Free Basketball Training & Workouts

March: Week 3 – Day 3

Jump Squat 4 x 6
Split Squat 4 x 6 each leg
Single-leg Swissball Hamstring Curl 4 x 6 each leg
Bench Press 4 x 6
Alt. One-arm Row 4 x 6
Push Press 4 x 6
Side-to-Side Pull-up 4 x 6
Bicycle Sit-ups 4 x 20
Skulling Sit-ups 4 x 16