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Free Basketball Training & Workouts

March: Week 3 – Day 1

Jump Squat 4 x 8
Back Squat 4 x 8
Single-leg Back Extension 4 x 8 each leg
Swissball Bench Press 4 x 8
One-arm Bent Over Row 4 x 8 each arm
Shoulder Press 4 x 8
Side-to-Side Pull-up 4 x 8
Swissball Weight Roll 4 x 8
Side Bridge 4 x 30 seconds each side