September: Week 4 – Day 3

Lateral Step-up 4 x 10

Supine Bridge 4 x 10

One-arm DB Bench Press 4 x 10 each arm

Olympic Bar Row 4 x 10

Alt. DB Shoulder Press 4 x 10

Chin-up 4 x 10

Cable Wood Chop 4 x 10 each side

Skulling Sit-ups 4 x 20