September: Week 4 – Day 1

Step-up 4 x 10

Back Extension 4 x 10

Alt. DB Bench Press 4 x 10

Horizontal Pull-up 4 x 10

DB Shoulder Press 4 x 10

Pull-up 4 x 10

MB Wall Throw 4 x 10 each side

Side Bridge 4 x 30 seconds