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Free Basketball Training & Workouts

September: Week 4 – Day 1

Step-up 4 x 10

Back Extension 4 x 10

Alt. DB Bench Press 4 x 10

Horizontal Pull-up 4 x 10

DB Shoulder Press 4 x 10

Pull-up 4 x 10

MB Wall Throw 4 x 10 each side

Side Bridge 4 x 30 seconds