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Free Basketball Training & Workouts

September: Week 3 – Day 2

Drop Lunge 4 x 10

Romanian Deadlift 4 x 10

DB Bench Press 4 x 10

Cable Row 4 x 10

DB Push Jerk 4 x 10

Mixed Grip Pull-up 4 x 10

Bicycle Sit-ups 4 x 20

3-point Plank 4 x 30 seconds each limb