October: Week 4 – Day 3

Reverse Lunge 4 x 8

Supine Bridge 4 x 8

One-arm DB Bench Press 4 x 8 each arm

Cable Row 4 x 8

DB Push Jerk 4 x 8

Mixed Grip Pull-up 4 x 8

Swissball Roll-in 4 x 8

Swissball Kneeling MB Toss 4 x 8 tosses