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Free Basketball Training & Workouts

October: Week 3 – Day 2

Single-Leg Squat 4 x 6 each leg

Romanian Deadlift 4 x 6

DB Bench Press 4 x 6

Olympic Bar Row 4 x 6

Alt. DB Shoulder Press 4 x 6

Chin-up 4 x 6

Windshield Wiper 4 x 6

Single-leg MB V-ups 4 x 12