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Free Basketball Training & Workouts

October: Week 2 – Day 3

Walking Overhead Weight Plate Lunge 4 x 12 steps

Supine Bridge 4 x 6

One-arm DB Bench Press 4 x 6 each arm

Horizontal Pull-up 4 x 6

DB Shoulder Press 4 x 6

Pull-up 4 x 6

Corkscrew 4 x 6

2-point Plank 4 x 30 seconds