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Free Basketball Training & Workouts

November: Week 4 – Day 3

Lateral Step-up 4 x 6

Supine Bridge 4 x 6

One-arm DB Bench Press 4 x 6 each arm

Olympic Bar Row 4 x 6

Alt. DB Shoulder Press 4 x 6

Chin-up 4 x 6

Corkscrew 4 x 6

2-point Plank 4 x 30 seconds