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Free Basketball Training & Workouts

November: Week 4 – Day 2

Jump Squat 5 x 3

Overhead Squat 4 x 6

Single-leg Good Morning 4 x 6 each leg

Swissball Push-up I (hands on floor) 4 x 6

One-arm Row with Twist 4 x 6 each arm

Push Jerk 4 x 6

Side-to-Side Pull-up 4 x 6

Bicycle Sit-ups 4 x 20

3-point Plank 4 x 30 seconds each limb