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Free Basketball Training & Workouts

November: Week 1 – Day 2

Forward Lunge 4 x 10

Good Morning 4 x 10

DB Bench Press 4 x 10

Horizontal Pull-up 4 x 10

DB Shoulder Press 4 x 10

Pull-up 4 x 10

Bicycle Sit-ups 4 x 16

3-point Plank 4 x 30 seconds each limb