Jump Squat 5 x 3
Back Squat 4 x 6
Single-leg Back Extension 4 x 6 each leg
Swissball Push-up III (hands on ball, feet on bench) 4 x 6
Alt. One-arm Row 4 x 6
Push Press 4 x 6
Side-to-Side Pull-up 4 x 6
Corkscrew 4 x 6
2-point Plank 4 x 30 seconds