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Free Basketball Training & Workouts

March: Week 4 – Day 1

Bulgarian Split Squat 4 x 8 each leg

Back Extension 4 x 8

Alt. DB Bench Press 4 x 8

Horizontal Pull-up 4 x 8

DB Shoulder Press 4 x 8

Pull-up 4 x 8

MB Wall Throw 4 x 8 each side

Side Bridge 4 x 30 seconds each side