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Free Basketball Training & Workouts

March: Week 3 – Day 2

MB Drop Step Step-up 4 x 6 each side

Romanian Deadlift 4 x 6

DB Bench Press 4 x 6

Cable Row 4 x 6

DB Push Jerk 4 x 6

Mixed Grip Pull-up 4 x 6

Bicycle Sit-ups 4 x 20

3-point Plank 4 x 30 seconds each limb