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Free Basketball Training & Workouts

March: Week 3 – Day 1

Jump Squat 5 x 3

Back Squat 4 x 6

Single-leg Back Extension 4 x 6 each leg

Swissball DB Bench Press 4 x 6

One-arm Bent Over Row 4 x 6 each arm

Shoulder Press 4 x 6

Side-to-Side Pull-up 4 x 6

MB Twist 4 x 20

4-point Plank 4 x 60 seconds