March: Week 2 – Day 3

Lateral Step-up 4 x 6

Supine Bridge 4 x 6

One-arm DB Bench Press 4 x 6 each arm

Bent-over Row 4 x 6

DB Push Press 4 x 6

Lat Pulldown 4 x 6

Swissball Roll-in 4 x 6

Swissball Kneeling MB Toss 4 x 6 tosses