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Free Basketball Training & Workouts

March: Week 1 – Day 3

Jump Squat 5 x 3

Overhead Squat 4 x 6

Single-leg Good Morning 4 x 6 each leg

Push-up 4 x 6

Alt. One-arm Row 4 x 6

Push Press 4 x 6

Side-to-Side Pull-up 4 x 6

Cable Wood Chop 4 x 6 each side

Skulling Sit-ups 4 x 15