≡ Menu
Free Basketball Training & Workouts

June: Week 4 – Day 3

Bulgarian Split Squat 4 x 4 each leg

Supine Bridge 4 x 4

One-arm DB Bench Press 4 x 4 each arm

Olympic Bar Row 4 x 4

Alt. DB Shoulder Press 4 x 4

Chin-up 4 x 4

Cable Wood Chop 4 x 4 each side

Skulling Sit-ups 4 x 15