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Free Basketball Training & Workouts

June: Week 3 – Day 3

Jump Squat 5 x 3

Front Squat 4 x 4

Single-leg Romanian Deadlift 4 x 4 each leg

Incline Press 4 x 4

Alt. One-arm Row 4 x 4

Push Press 4 x 4

Side-to-Side Pull-up 4 x 4

Corkscrew 4 x 8

2-point Plank 4 x 15 seconds