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Free Basketball Training & Workouts

June: Week 3 – Day 2

Lateral Step-up 4 x 4

Romanian Deadlift 4 x 4

DB Bench Press 4 x 4

Cable Row 4 x 4

DB Push Jerk 4 x 4

Mixed Grip Pull-up 4 x 4

Bicycle Sit-ups 4 x 20

3-point Plank 4 x 15 seconds each limb