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Free Basketball Training & Workouts

June: Week 2 – Day 3

Step-up 4 x 8

Supine Bridge 4 x 8

One-arm DB Bench Press 4 x 8 each arm

Bent-over Row 4 x 8

DB Push Press 4 x 8

Lat Pulldown 4 x 8

Swissball Roll-in 4 x 8

Swissball Kneeling Toss 4 x 8 tosses